Kootenay Rockies Roadtrip

8 Adventures in the East Kootenays

Golden fields dotted with dark ponderosa sweep past us, the sloping snow-packed Purcell Mountains on our left and the ragged Rockies to our right. We cross the Kootenay River, babbling and milky with glacial silt, then the storied Columbia, running young and strong and clear. We're tired, our boots muddy and soaked from creek crossings, but a vibrant and sustaining mountain culture is evident everywhere here from charming ski towns to far-flung trails and backcountry cabins and we're amped for a week of explorations. But first: some Kicking Horse coffee.

This past August we teamed up with Destination BC for a week-long adventure in the East Kootenays, travelling from Fernie to Radium and back again with fellow BC-based photographer and new best friend Kari Medig. Here are some of our favourite moments, and eight great things to see and do on your next Kootenay-Rockies adventure.


Canoeing on a mountain lake, Fernie BC


Located just outside the historic ski town of Fernie BC, Island Lake Lodge is a spectacular Rocky Mountain retreat. Tucked into a quiet 7,000 acre property spanning a wooded valley with towering peaks and a spring-fed lake, four comfortable guest lodges overlook a magnificent scene. In the summer you can borrow canoes, hike or bike the trails, and sample the award-winning food. Come winter the lodge becomes a leading backcountry catskiing destination, complete with multi-day packages as well as spa and day trip opportunities.

We arrived in the afternoon, checked into the Red Eagle Lodge, then made our way down to the lake for a quick paddle around its mineral-rich waters. The Lizard Range looms picturesquely over the lake, which seemingly as often as not offers back a perfect reflection. As the sun slowly set behind the mountains we bounded into the berry-filled forest trying to catch last light as it receded up Tamarack Ridge. Though we missed it by half an hour maybe, the viewpoint gave us a taste of the trail we'd be hiking at first light the next morning.

The Island Lake Lodge, Fernie BC
Evening hike in the mountains
Evening paddling on the water at Island Lake Lodge, BC
Paddling on Island Lake in the Lizard Mountains, Fernie
Canoeing in the Kootenay Rockies


Named in honour of the man who built it — after he retired from almost singhandedly transforming Fernie into a world-class big mountain ski destination — Heiko's Trail is a 25km (16 mile) trek past caves, canyons, waterfalls, old growth forests, lush subalpine meadows, remote grizzly bear habitat, and plenty of epic mountain scenery. It is a long and at times challenging trail, but it's also one of the province's best and most rewarding.

Hiked either as a full day trek or an overnighter, the trail is generally hikeable from late June to mid October. Joined by Megan Kelly, an affable and informative guide from Island Lake Lodge, we started at Hartley Lake and quickly ascended out of the forest to gaze at mighty rock walls and drink from burbling streams. We camped below the shoulder of Fernie's iconic Three Sisters, then hiked the remaining mountain passes and long scenic descent down Tamarack Ridge to end with a delicious lunch of grilled salmon tacos and roasted beet sandwiches at the Island Lake Lodge.

Through the forest on Heiko's Trail
Descending into the caves of Heiko's Trail
In the caves
Hiking in BC's Rocky Mountains
Cascades and waterfalls on Heiko's Trail
Cooling off in the creek
Camping in the mountains near Fernie, BC
Enjoying an evening in the mountains
Playing in the Rocky Mountain meadows on Heiko's Trail
Trailside thistle
Camping in the mountains
First light on the mountains above Fernie, BC
Morning on the shoulder of the Three Sisters, Fernie
Morning hiking in the mountains on Heiko's Trail
Sun coming up on the trail
Hiking through lush alpine meadows on Heiko's Trail, Fernie BC


Fernie's Elk River is a gem. Whether you're into swimming, fly fishing, sightseeing, or drifting lazily downcurrent on an inflatable, it is a true treasure. And now Mountain High Adventures offers a new way to experience the river: on a 6 person stand up paddleboard adventure called SUPsquatching.

Cutting right through town, the Elk River has its share af scenic turns, slow sections, and even a couple white-knuckled class I and II rapids that will get almost anyone's heart racing. It was our first time on a SUP, but due to its size we found the board pretty stable and we were in the guide Jon's confident hands. Great fun for all ages.

SUPing down the Elk River in Fernie
SUPsquatching in Fernie, BC
Stand up paddle boarding in the mountains, Fernie BC


While the East Kootenays are dominated by two towering mountain ranges, the dry expansive valley between them offers a range all its own: vast fields and forests perfect for ranching and riding. You'll find herds of cattle on the sides of highways and along the wooded back roads, but to see horses up close you'll want to book a stay at Three Bars Guest Ranch.

Located midway between Cranbrook and Kimberley, Three Bars offers horseback riding, western-inspired log cabins, and opportunities for fly fishing & hiking on 35,000 acres bordering the St Mary's River. We were up before dawn to watch a couple wranglers head out into the nearby fields to corral horses for the lodge's guests. It had barely rained for weeks, and the horses kicked up dust in the fresh morning light, putting on a magnificent show. By 7:00AM several dozen horses were saddled and waiting, and by 7:30AM a slow stream of guests ambled in from the cabins to grab a horse and set off to explore the woods and meadows.

Horse wranglers at Three Bars Ranch, BC
The horses at Three Bars
Cowboys and horse wranglers at Three Bars Ranch
Three Bars Guest Ranch, Cranbrook BC
Horse friends in BC's Kootenays
Riding horses down by St Mary's River, Three Bars Ranch, Cranbrook BC
Horse riding at the Three Bars Guest Ranch, Cranbrook BC
Three Bars Ranch
Morning horse wrangling at the Three Bars Ranch
Riding horses in BC
Horses at the Three Bars Ranch, BC
Kicking up dust at the Three Bars Ranch
Horses at Three Bars Ranch
Friendly farmyard goat
The gates of Three Bars Ranch
At Three Bars Ranch, Cranbrook BC


The Purcells were already fast becoming my favourite mountain range in BC, and the hike to Thunderwater Lake pretty well cinched the deal. Just west of Radium and Invermere, the trail required some route finding and iffy creek crossings, but the elevation gain is minimal, the meadows lush, the approach spectacularly scenic, and the startling blue lake nestled in the grey granite slopes something special. We wandered the rocky shoreline, buffeted by strong winds and a sprinkling rain, and the skies erupted into a dramatic light show. And then, after a restful night in our tents and a morning clambering on the rocks, we discovered a route back down that avoided the sketchy the creek crossings. All in all a stunning trail (and easy if you find a good route up!).

The approach to Thunderwater Lake
Hazardous creek crossings on our way to (the aptly named) Thunderwater Lake
Hopping over creeks on the way to Thunderwater Lake
Hiking in the mountains
Hopping on rocks up at Thunderwater Lake in BC's Purcell Range
Dramatic skies over Thunderwater Lake, BC
Scrambling on rocks in the mountains
Looking down the Thunderwater Valley towards the Rocky Mountains
Camping in the Purcell Mountains
Hiking the rocky lakeshore in BC's Purcell Mtns
Morning in the BC backcountry
Hiking through mountain meadows
Creek crossings in BC's backcountry Purcells


Tucked down a dirt road below the southern border of Kootenay National Park, Nipika Mountain Resort is surrounded by sprawling mountain scenery. Its nine rustic-but-modern log cabins are scattered in a circle around an open field, and each cabin is somehow cuter and more idyllic than the last. You'll find families mingling in the meadows, horses wandering around, and a network of trails winding through the woods overlooking the rushing sparkling Kootenay River and the Rockies beyond. Bring your mountain bike or rent one from the lodge in summer, pack your crosscountry skis or fat tire bike in winter, or just come to nestle into a cozy cabin with your book.

Horses playing in the fields of Nipika
The cabins of Nipika
Mountain biking on the trails of Nipika Mountain Resort
Neat sky
Scenic viewpoint on the Kootenay River
Biking the trails at Nipika Mountain Resort
Cozy cabins in the Kootenay Mountains


If you want a mountain camping experience without lugging all your gear up a hill, Fernie Alpine Resort has a perfect solution for you: Charlift camping! They'll truck your gear up and take care of food, so all you have to do is hop on a lift up to the campground and start exploring the trails. We hiked to the Lost Boys Lookout then up the Timber Headwall for expansive views of the mountains overlooking Fernie. Not a bad place to catch sunrise and sunset.

Setting up camp in the mountains
Hiking in the mountains near Fernie Alpine Resort
Hiking in the Rocky Mountains
Cooking up some hot coffee in the mountains
First light in the mountains above Fernie, BC
Hiking on the ridge above Fernie, BC
Hiking in the hazy mountain layers above Fernie, BC


After a week on the road it can become necessary to unwind a bit, and there's no better way to relax than by settling into some hotsprings. Lucky for us the Kootenays have a whole bunch, with three well-known springs right on our route off Highway 95. Each offers a different feel and experience — the Parks Canada-operated Radium pools have a neat canyon setting, Fairmont is more of a resort and spa, and the undeveloped Lussier Hotsprings flow into pools carved out of the rocky banks of a river.

We clambered into the pools, the hot water immediately easing the cold bite of morning, and it was all we could do to stifle back a satisfied and full body-tingling ahhhhh. It had been a wonderful and event-packed week, and after a soaking for a few rejuvenating minutes we were just about ready to get back out there and do it all over again.

But first: some Kicking Horse coffee.

Soaking in the Lussier Hotsprings

Big thanks to Destination BC for helping make this trip possible. Check out their website for more great trip ideas

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